Lentil Oat Burgers
Lentil Oat Burgers
Category:
Makes 8 patties • Photography by Casey Woods
Super easy
Email
PrintIngredients
For 1 Batch(es)
Recipe
- 1 cup(s) brown lentils
- 1 teaspoon(s) salt
- 6 baby bella (or other) mushrooms, chopped
- 1 onion, finely minced
- 1 garlic clove, finely minced
- 1 cup(s) organic oats (not quick oats)
- 3/4 cup(s) shredded cheddar cheese (dairy or vegan)
- 1 tablespoon(s) minced fresh parsley
- 1 teaspoon(s) dried basil
- 1/2 teaspoon(s) ground black pepper
- 1 large egg, beaten
- burger buns (optional)
- burger toppings (optional)
Lentil Oat Burgers Directions
- Bring 2 cups of water to a boil.
- Add the lentils and salt, and simmer for 30 minutes or until the lentils are soft.
- Drain and let cool, then mash with the back of a fork or a masher.
- Add the mushrooms, onion, garlic, oats, cheese, parsley, basil and pepper, and combine. Adjust the salt if necessary, then add the beaten egg, and combine.
- Allow the mixture to rest approximately 5 minutes in order for the textures to blend. Form into 8 patties, and place on a baking sheet sprayed with non-stick cooking spray.
- Bake in a 350° oven for 30 minutes. Carefully flip the burgers once to allow the other side to brown.
- Serve on buns with your favorite toppings.
|
|
|