Hatha Flow Yoga in the Hangar

Date: Sun. 26 Mar, 2017 11:00 am - 12:00 pm

texasfarmersmarketHatha Flow Yoga in the Hangar

Sunday, March 26th

All levels are welcome for this 60 minute class. We’ll move through an artful sequence of postures, with challenging core work, compassionate hands-on assists, and emphasis on breath and body awareness to regulate the nervous system and deepen connection to self. Bring your own yoga mat. A towel or blanket for padding is recommended, as well as a yoga block if you have one. $10 suggested donation.

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