Wellness

Healing Inflammation

Inflammation. It’s a buzzword we keep hearing. From seasonal allergies to indigestion to autoimmune conditions—even cancer—inflammation in the body is often blamed as the culprit. But what is ...

Self-Care With Essential Oils

The mountain scenery of the northern Italian Alps was superlative, but the hiking was strenuous. Then came more walking through ancient alleyways and world-class museums as we explored the great ...

GMOs: A Question of Food Democracy

It’s nearly impossible to escape the ongoing genetically modified organism (GMO) debate. While many hold the strong opinion that genetically engineered (GE) foods are unsafe, unhealthy and ...

Facing Facts

For a healthy and youthful appearance, there is no substitute for beautiful skin. A flawless complexion, all by itself, can make you look many years younger than you actually ...

Body Wellness from the Garden

By Cari Marshall and Christine ChismPhotography by Shannon Kintner This time of year, the weather in Central Texas can wreak havoc on the body’s overall wellness. While the nose sniffs and ...

DIY Bath and Body

by Cari Marshall and Christine Chism • Photography by Shannon Kintner One great payoff to surviving the summer heat in Central Texas is the verdant produce growing season that lasts throughout ...

A Natural Clean

by Kathy White • Photography by Jenna Northcutt Beginning in the 1970s, skin care experts and advertisers alike advised that “oil-free” skin cleansing products were best for people ...

by Kathy White Sumerian clay tablets recorded poetry about this golden elixir as long ago as 2000 B.C., and it was often used as a symbol for love in Egyptian poetry. Cakes made with it were offered ...

Natural Skin Care

by Elizabeth Winslow • Photography by Jenna Northcutt The skin you’re in is the only skin you’ve got. It only makes sense, then, to take good care of it—it has to last a ...

Food Service Just Got Healthier

If standing at your job is the magical health cure some say it is, then restaurant employees should be set for life. At least, they might be if it weren’t for all the hustle and bustle that ...

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