Category:
Salads

Seasons:
December, November, October, September, August, July, June, May, April, March, February, January

Courtesy of Chef Torie Wiley

For 4 Person(s)

2 bunches kale
3 tablespoons olive oil
1 tablespoons apple cider vinegar
1/4 avocado
1 teaspoons salt
1 teaspoons black pepper
tablespoons spirulina (fresh water blue-green algae)
1 Hemp seeds

Kale with Spirulina Directions

Stem, rinse and dry the kale. Tear the leaves into bite-size pieces and place in a mixing bowl.

Add the olive oil, vinegar, avocado, salt and pepper. Slowly massage the ingredients into the kale, squeezing and mixing by hand for 1 to 2 minutes. All leaves should be coated with the mixture.

Add the spirulina and massage again, making sure it’s fully incorporated. Let sit for 3 to 5 minutes. Serve sprinkled with hemp seeds and seasonal toppings of choice.