Pineapple and Greens Smoothie
Bursting with tropical flavors, this sweet smoothie is balanced with filling chia seeds and protein-rich Greek yogurt. Be sure to add ingredients in the order listed; this smoothie’s consistent texture relies on layering the tougher ingredients closer to the blade.
Ingredients
- 1 T. chia seeds
- 1 T. hemp seeds
- 1 c. fresh baby spinach
- ¼ c. plain Greek yogurt
- ½ c. frozen pineapple chunks
- 1 medium banana frozen
- ½ c. cold coconut water
Instructions
- Add ingredients to the blender in the order listed, starting with chia seeds.
- Blend on high until smooth. Pour into a glass, and serve.
