Hair Conditioning by Nature
Simple, healthy and natural hair conditioning alternatives may be as close by as your kitchen pantry.
Wellness
Cafeteria Classroom
Your diet is like a fingerprint
Mama Care and Postpartum Wellness
Nothing really prepared me for such a life-altering event
Chicken Troupe for the Soul
Chicken therapy
Beaucoup Beauty
Finding a more natural solution in the beauty methods of the past
Potion Play
Folk Potions
Self-Care With Essential Oils
The mountain scenery of the northern Italian Alps was superlative, but the hiking was strenuous. Then came more walking through ancient alleyways and world-class museums
Healing Inflammation
Inflammation. It’s a buzzword we keep hearing. From seasonal allergies to indigestion to autoimmune conditions—even cancer—inflammation in the body is often blamed as the culprit.
Circling the Wagons
Going through major life-disrupting events is, of course, an unavoidable part of the human condition. Illness, the death of a loved one, a natural disaster,
Food as Medicine
The next time you fill a prescription, your doctor might send you to the farmers market or produce aisle rather than the pharmacy. Increasingly, physicians
GMOs: A Question of Food Democracy
It’s nearly impossible to escape the ongoing genetically modified organism (GMO) debate. While many hold the strong opinion that genetically engineered (GE) foods are unsafe,
Facing Facts
For a healthy and youthful appearance, there is no substitute for beautiful skin. A flawless complexion, all by itself, can make you look many years
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WINTER 2024
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